WORKSHOP
Welcome to the Conscious Motherhood and Parenthood Preparation Workshop!
This unique space has been carefully designed by Juliana Presa and me to provide a welcoming and enriching environment for pregnant or non-pregnant individuals who are seeking a comprehensive preparation for the arrival of the baby.
Each monthly meeting is structured within the fundamental topics that we considered essentials for both physical and emotional well-being during the pregnancy and parenting. From breastfeeding and sexuality during pregnancy, to the childbirth process, the postpartum period (puerperium), the establishment of a secure attachment with the baby, the sleep, and other relevant aspects, each session addresses key aspects to empower participants in their journey to parenthood.
The foundation of our approach is the integration of dance with specific exercises and scenarios designed to allow the body to express and strengthen. Through the practice of dance, the participants will not only improve their flexibility and physical strength, but also cultivate a better understanding and connection with their own body and emotions, promoting even a fuller and conscious experience of pregnancy and motherhood / fatherhood.
In addition to the physical practice, each session will include a space dedicated to sharing experiences and stories. We firmly believe in the power of the community and the importance of creating an environment of mutual support where the participants may feel comprehended and accompanied during their journey. This time dedicated to sharing will allow the participants to get to know each other, generating a solid group bond that will continue to grow and strengthen throughout the workshop.